BBWX

FOR EVERYBODY

Precise, strong and balanced movements that lift, tone, align and lengthen the muscles in inspired group classes with individual attention focusing on low-impact, high intensity resistance work to improve your strength, agility and body shape.

STRENGTH

Strength exercise is an activity that makes your muscles work harder than usual. This increases your muscles strength, size, power and endurance.

MOBILITY

Mobility is simply how you move. The range of motion in everything you do, which requires both flexibility and strength.

RESISTANCE

Resistance exercise improves muscle strength and tone as well as protects your joints from injury. Increasing your power and endurance.

DESIREE
Teacher

A combination of Ballet Barre, Stretch and Balance can assist in strengthening and toning the entire body. Increasing flexibility, alignment of the spine, form and posture.

STRETCH

BALLET BARRE

 BALANCE

Get
Movin’

BBWX

FOR

EVERYBODY

Contact Info

65 Malgas Rd, Flamingo Vlei, Tableview
Cape Town, SA 7441

Contact Info

0722683274
bodybarreworx.com

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