Precise, strong and balanced movements that lift, tone, align and lengthen the muscles in inspired group classes with individual attention focusing on low-impact, high intensity resistance work to improve your strength, agility and body shape.
A combination of Ballet Barre, Stretch and Balance can assist in strengthening and toning the entire body. Increasing flexibility, alignment of the spine, form and posture.
65 Malgas Rd, Flamingo Vlei, Tableview
Cape Town, SA 7441